5 Shoulder Exercises You Must Try 💪
0:24
YouTubeMn Body Transformation
5 Shoulder Exercises You Must Try 💪
Want bigger, wider, and stronger shoulders? In this video, I'm sharing 5 of the best shoulder exercises to help you build size, strength, and round delts. 🏋️ Exercises Covered: Plate Front Raises Alternating Front & Lateral Raises One-Arm Overhead Dumbbell Press Six Ways Seated Overhead Lateral Raises These exercises target your front ...
13.6K views1 month ago
Shorts
Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
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